About Me

My name is Krista Feagans and I am a registered dietitian. I live in California with my husband and our dog, Ranger. I have always loved being outdoors and being fit, and I feel that eating healthy is something I can do to keep my body going at its best. We are so fortunate to be able to do the things we can, and eating well and living well helps ensure that I can continue to do the things I love.

I created this blog to provide a place where people can come for accurate and real advice on food and fitness. I have spent the last 3 years studying nutrition, and the last 20 years living it. This is not to say that chocolate doesn’t have it’s place in my life…simply that it is a place I control…and go to in (somewhat) limited intervals. I am not a vegetarian (although my sister is), and I believe that everything is ok in moderation. I love red wine and cheese (also things I try to enjoy in moderation).

I lead a very active lifestyle, or at least as active as I can manage while working as a clinical dietitian and running my own private nutrition counseling business, Fit Foods. I run when I can, and I am currently training for my 6th half-marathon (13.1 miles). I would like to run another full marathon (26.2), but that will happen when time allows. My husband and I recently took up road cycling, and completed our first 100km ride last October (about 68 miles). I am deathly afraid of cars while riding, so our rides are somewhat limited and carefully chosen. I am a certified SPIN instructor and love designing my own rides to fun music.

Although I love being active and participate in organized events, I am by no means the first one across the finish line. I run, cycle, and play for the pure fitness and enjoyment of it, and my best accomplishment is simply stepping out the door. Which I am about to do…Ranger and I are off for a run. Have a great day!